Did you know that every day we should provide our body with a large amount of essential nutrients? Their deficiency will quickly lead to health problems, a decline in the body’s immunity.
The method for health is to eat wholesome meals. Fresh, unprocessed products will help in this. Where to start?
Check what the local market offers
The basis for proper cooking should always be fresh products from the local market. Let’s choose vegetables and seasonal fruits that are not only fresh, but also inexpensive.
In the summer it is worth choosing tomatoes, peppers, courgettes, aubergines, new potatoes, cucumbers. In our daily diet you can not miss cereal products, in which you will find potassium, iron, calcium. Several times a week, we should go for lean meat and fish. We find in them valuable fatty acids, vitamins.
How to cook without losing valuable nutrients?
To create tasty and valuable meals fresh products are not enough. Today, lossless cooking is facilitated primarily by modern pots and pans, whose construction allows for effective use of energy.
Currently, companies such as gerlachshop.co.uk offer us modern kitchen equipment made of durable and resistant materials. The pots are made of stainless steel, protected against corrosion and deformation.
In the bottom of the pots we can find aluminum disks, thanks to which it is possible to use them on induction cookers. Each pot has a cover made of tempered glass.
Healthy frying – is it possible?
Frying is usually combined with unhealthy food. Pot makers prove that it is not true. The minimum amount of fat is enough to prepare tasty dishes on a modern frying pan. This is possible thanks to the ceraic coatings that prevent food from sticking. Pots and pans have comfortable, profiled handles for easier use. We will certainly be delighted with the design of modern pots and pans.